Hi there – I’m Gretchen and I love helping people feel better through yoga.

We were all given this gift of a human body and mind but with no owners manual!

It’s up to us to figure out how best to care for ourselves, and yoga can be a great tool.

I teach group classes in seacoast NH & Maine but my true passion lies in working 1 on 1 to create meaningful change.

Check out my blog below to learn more about yoga. If you’re interested in working with me one on one contact me and let’s get started!

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new on the blog

Yoga for a Happy Back: by Rachel Krentzman

Yoga for a Happy Back: by Rachel Krentzman

In all honesty I didn’t actually read this book in March. My good yoga book for March is The Power of Now by Eckhart Tolle I just haven’t finished it yet. But there’s still a few days left in March I’ve got time! The reason I wanted to write about this book is because...

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Stretching Your Hamstrings: What You Need to Know

Stretching Your Hamstrings: What You Need to Know

The hamstrings are a pretty well known muscle. There are so many yoga articles about stretching your hamstrings. If I was wittier I’d be able to come up with some joke about them having a good publicist, but I’m not. So I’ll just say that people tend to know where the hamstring muscles are.

Probably because of their really good publicist.

You can thank A for that joke. He’s the funny one in the house.

Seriously though … most people seem to have some awareness of where the hamstring is located. But what people don’t know is what the muscle actually does.

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Nerdy Book Review – February

Nerdy Book Review – February

Honestly - February was a rough month in our household. Usually I stand up for February when everyone else is saying how it’s so cold and dark and snowy. It’s my birthday month so I feel a certain amount of affection for this lonely month. The beginning was fun with...

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