Finding the Courage to Take up Space

Finding the Courage to Take up Space

Every week I have a theme that I thread through all my classes. It’s not always exciting, sometimes it’s “twists” or “backbends” or “core”. One week I was feeling super inspired and themed all my classes on feeling like a flower. You know, rooting down into the ground...
What does yoga mean?

What does yoga mean?

What does Yoga mean? The word yoga comes from the Sanskrit word “yuj” which means to yoke or unite. So you’ll often hear it said that Yoga means union. Which is still a little vague, don’t you think. The union of what exactly? I think that’s kinda the point. It’s...