What does yoga mean?

What does yoga mean?

What does Yoga mean? The word yoga comes from the Sanskrit word “yuj” which means to yoke or unite. So you’ll often hear it said that Yoga means union. Which is still a little vague, don’t you think. The union of what exactly? I think that’s kinda the point. It’s...
What’s in a Name: Hanumanasana

What’s in a Name: Hanumanasana

Most names for Yoga Poses are pretty self-explanatory. Tree and Mountain Pose, I get. Most animal poses are easy to see: Crane/Crow, Cat and Cow, Up Dog and Down Dog (duh), Camel is a backbend like a camel’s hump, Dolphin is…kind of pushing it (it’s like Down...