What does yoga mean?

What does yoga mean?

What does Yoga mean? The word yoga comes from the Sanskrit word “yuj” which means to yoke or unite. So you’ll often hear it said that Yoga means union. Which is still a little vague, don’t you think. The union of what exactly? I think that’s kinda the point. It’s...
Question Monday: Yoga for Sciatica?

Question Monday: Yoga for Sciatica?

If you’ve never had sciatica you might not know what it is. So the first thing to know is that sciatica is a set of symptoms, not a diagnosis. It can range from dull ache in the low back / outer hip to shooting pain down the outside of the leg.  Usually sciatica is...
Question Monday: Yoga at Work?

Question Monday: Yoga at Work?

What are some poses I can do at work when I’m feeling stiff or tight? This is a great question because yoga doesn’t always have to be on a mat, in a studio, for an hour. You can do yoga at work. You can sneak away from your desk and take 5 minutes to stretch, or find...