Summer Recap

Summer Recap

It’s a new month & a new season so I thought I’d start a new tradition of giving monthly updates, both blog-wise and life wise. Since this is the first one (and my baby blog is only 3 months old) I’m going to do all summer. Let me know if you like it 🙂 Life...
Question Monday: Yoga at Work?

Question Monday: Yoga at Work?

What are some poses I can do at work when I’m feeling stiff or tight? This is a great question because yoga doesn’t always have to be on a mat, in a studio, for an hour. You can do yoga at work. You can sneak away from your desk and take 5 minutes to stretch, or find...