What does yoga mean?

What does yoga mean?

What does Yoga mean? The word yoga comes from the Sanskrit word “yuj” which means to yoke or unite. So you’ll often hear it said that Yoga means union. Which is still a little vague, don’t you think. The union of what exactly? I think that’s kinda the point. It’s...
What’s your core and why is it so important?

What’s your core and why is it so important?

Get ready – I’m about to get nerdy on you. We’re talking about muscles and I love muscles! In a super normal way, I promise… Often, when people think about the core, they think about ABS, specifically the six pack, those visible muscles on the front of the...
Question Monday: Yoga for Sciatica?

Question Monday: Yoga for Sciatica?

If you’ve never had sciatica you might not know what it is. So the first thing to know is that sciatica is a set of symptoms, not a diagnosis. It can range from dull ache in the low back / outer hip to shooting pain down the outside of the leg.  Usually sciatica is...
Summer Recap

Summer Recap

It’s a new month & a new season so I thought I’d start a new tradition of giving monthly updates, both blog-wise and life wise. Since this is the first one (and my baby blog is only 3 months old) I’m going to do all summer. Let me know if you like it 🙂 Life...