Starting a Home Practice

Starting a Home Practice

I’m going to be honest with you – starting a home practice can be super difficult. It takes a lot of determination and persistence. Until it’s a habit, it is a choice every single day, to get on your mat. There are going to be days you’re excited to get on your...
What’s in a Name: Hanumanasana

What’s in a Name: Hanumanasana

Most names for Yoga Poses are pretty self-explanatory. Tree and Mountain Pose, I get. Most animal poses are easy to see: Crane/Crow, Cat and Cow, Up Dog and Down Dog (duh), Camel is a backbend like a camel’s hump, Dolphin is…kind of pushing it (it’s like Down...